OUR ONE TRAINING PROTOCOLS

Step 1: Warm Up

  • Always perform a warm up session before starting your ONE training. This will allow you to get the most out of your training and prevent injuries.

Step 2: Quick Start Videos & Guide

  • Before you train speed and power, you need to get a feel for ONE and understand your elastic resistance levels. Please watch the quick start videos below as well as our guide book when setting up ONE.

QUICK START VIDEOS

  • FEEL ONE

  • RELEASE ONE

  • CUSTOMIZE ONE
Click Here For The Quick Start Guide and Configuration Chart PDF Download

Step 3: Quick Start Videos & Guide

  • Before you train speed and power, you need to get a feel for ONE and understand your elastic resistance levels. Please watch the quick start videos below as well as our guide book when setting up ONE.

MARTIN CHUCK TECHNICAL SERIES.

With a 10-video series of expert technical instruction from acclaimed golf instructor Martin Chuck, you can now take your game to the next level with ONE. Begin mastering these techniques today and elevate your performance on the course!

  • WARM-UP LIKE A PRO GOLFER: TRAINING WITH MARTIN CHUCK & ONE

  • WARM-UP LIKE A PRO GOLFER: TRAINING WITH MARTIN CHUCK & ONE

  • GROUND ENERGY -WITH MARTIN CHUCK

  • IMPROVE TIMING - ONE - DYNAMIC INERTIA PERFORMANCE WITH MARTIN CHUCK

  • SMASH THE BALL! HERE'S HOW: TRAINING WITH MARTIN CHUCK & ONE

  • GET BETTER GOLF SHORT GAME RHYTHM: TRAINING WITH MARTIN CHUCK & ONE

  • MASTER YOUR GOLF SWING PLANE: TRAINING WITH MARTIN CHUCK & ONE

  • THE MAGIC OF LAG: TRAINING WITH MARTIN CHUCK & ONE

SPEED AND POWER PROTOCOL

RELEASE TRAINING

GRIP AND FOREARM EXERCISES

QUICK START TUTORIAL